你有坚持“每日五蔬果”么?虽然那的确有益健康,但是,你的果蔬选择是否正确呢?
Researchers say we should ditch carrots and oranges and buy some sweet potatoes and papaya instead。
专家建议我们丢弃胡萝卜和柑橘,转而购买一些红薯和木瓜。
Our favourite fruits and vegetables are not necessarily the best for us, they claim。
他们还说,最受大家欢迎的水果、蔬菜并不一定最有益身体健康。
Rather than making up our five-a-day with foods we know and like, we should broaden our tastes and stock up on kale and blueberries, as well as sweet potatoes and papaya。
与其每天吃那些我们熟悉、喜欢的食物,倒不如丰富我们的口味,储存一些甘蓝菜、蓝莓、红薯、木瓜等果蔬。
Not only will our palates appreciate the variety, they are better for us than carrots, oranges and other favourites。
这样一来,我们不仅能品尝到各种口味,还比吃胡萝卜、柑橘等我们喜欢的果蔬能吸收更多营养。
The researchers focused on phytonutrients - plant compounds believed to boost the health of the eyes, bone, heart, brain and immune system, cutting the risk of heart disease, cancer and diabetes。
研究人员集中研究营养素——植物化合物被认为对人们的眼睛、骨骼、心脏、大脑和免疫系统有益,同时还能有效降低心脏病、癌症和糖尿病的风险。
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