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化解周一综合征的妙招

Dragging yourself back into work on a Monday after an eventful weekend is probably one of the hardest things the working person can force themselves to do. Have you ever wanted to know how you can make that trip back to the work force on a Monday a little less depressing? Follow these eight Steps, and help make your Mondays a lot better!一个丰富多彩的周末过后把自己拉回到周一的工作中来，这应该是职场人士强迫自己做的最困难的事情之一了。你想不想知道，怎样才能让周一重返工作时少一些郁闷呢?按照下面这8步来，你会觉得周一好多了。

1. Pack Your Favorite Lunch带上你最爱的午餐

Something to help you get through your day is to simply pack or order out your favorite lunch. By doing this, it gives you something to look forward to for the first part of your day, and it will help make you feel better during the last half of your day! It’s simple and effective。只需要带上或者预订你最爱的午餐，就能帮你顺利度过一天。这样一来，你这一天的第一部分就有了期待，而且整个下午也会感觉好很多。这个办法简单而且有效。

2. Play Some Upbeat Music播放一些欢快的音乐

Need some extra motivation during work? Put on some upbeat music, and let it lift your mood. Music is pretty well known for altering moods, and if you’re in a slump, some peppy music should help lift your spirits. Try not to let the music affect your workflow, though. There is nothing worse than getting caught in the middle of a “One Man Dance Party when there is something you should be doing。工作中需要一些额外的动力?播放一些欢快的音乐来提升你的情绪。众所周知，音乐对于改善情绪特别有效。如果你情绪低落，一些欢快的音乐应该有助于振奋精神。不过不要让音乐影响了你的工作流程。当你有事情需要做时却沉浸在“One Man Dance Party的音乐中，没有比这更糟糕的了。