The report had some good news, however, about high blood pressure,. The percentage of people with this major cause of heart attacks and strokes has fallen since nineteen eighty. Dr. Ezzati credits improved testing and treatment in wealthy countries. He says a decrease in the use of salt and unhealthful fats probably also helped.
In the United States, new guidelines urge Americans to reduce salt, sugar and fatty meats and to eat more fish and whole grains. People are being urged to choose water over sugared drinks and to make fruits and vegetables half of a meal. But whatever they eat, Americans are being urged to follow new advice from the government: eat less.
Lynn Goldman, dean of public health at George Washington University, praised the dietary guidelines released last week.
LYNN GOLDMAN: "This is a call to go back to older ways of eating, to eating whole foods, whole grains, fruits and vegetables, more healthy foods. And hopefully these guidelines will be noticed worldwide and people will take steps to both increase their physical activity and to eat healthier."
And that’s the VOA Special English Health Report, written by Caty Weaver. I’m Steve Ember.
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2013-11-25
2013-11-25
2013-11-25
2013-11-25
2013-11-25
2013-11-25