Another kind of fiber in apples helps food move through the body faster. That helps to keep intestines clean and healthy. And, of course, apples are rich in vitamin C, especially when you eat an uncooked apple, skin included.
CHRISTOPHER CRUISE: Some people think that apples can help people to lose weight. Apples are naturally low in calories. But the act of eating a fresh apple may also help, because breaking down the fruit takes time. Eating more slowly is better for your health. Apples need to be chewed and chewed and chewed. By the time you are done, your stomach feels full.
The Food and Agriculture Organization of the United Nations says apples are grown in many parts of the world. There are over seven thousand five hundred kinds of apples. China and the United States are the largest producers. But you can also find apples in South Africa, South America, Europe, South Asia, Australia and other places.
BOB DOUGHTY: Last year, eighty-six scientists from around the world found all the genes in “Golden Delicious” apples. They hope to use this information to make a fruit that is better tasting and more disease resistant.
So the next time you go to see grandmother and grandfather, take some apples along. They just might make them feel better and live longer.
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CHRISTOPHER CRUISE: This SCIENCE IN THE NEWS was written by Jim Tedder and June Simms, who also was our producer. I’m Christopher Cruise.
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2013-11-25
2013-11-25
2013-11-25
2013-11-25
2013-11-25
2013-11-25