Experts have suggestions for runners and others exercising or working hard in hot weather. They say drinking a sports drink with sodium in it can help prevent the condition.
BOB DOUGHTY: Doctors say actions other than drinking water can protect against the health dangers of heat. Stay out of the sun, if possible. Wear loose, lightweight and light colored clothes. Wear a hat or other head covering when in the sun. Eat fewer hot and heavy foods. If possible, cook foods during cooler times of the day. Also, rest more often. Physical activity produces body heat.
Experts say these simple steps can prevent the health problems linked to heat. They will prevent sickness, help you feel better and may even save your life.
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FAITH LAPIDUS: This SCIENCE IN THE NEWS was written by Jerilyn Watson. Our producer was June Simms. I’m Faith Lapidus.
BOB DOUGHTY: And I’m Bob Doughty. Join us again next week for more news about science in Special English on the Voice of America.
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2013-11-25
2013-11-25
2013-11-25
2013-11-25
2013-11-25
2013-11-25