Author Gretchen Rubin received international attention for her 2009 best-selling book, The Happiness Project, in which she reexamines her own happiness and tries to develop mood-boosting habits. This week, Rubin shared some of her most efficient mood-boosting tips. For the most part, they can be accomplished in a minute or less.

作家格雷琴·鲁宾因为2009年的畅销书籍《快乐计划》而获得国际关注。书中，她重新审视了自己的快乐，并且努力培养出能够提升情绪的习惯。本周，鲁宾分享了一些她认为最有效的情绪提升建议。其中很大一部分都能在几分钟内完成。

1. MAKE YOUR BED.

1.整理床铺

“The thing that’s surprising to me is that, for most people, outer order does contribute to inner calm and creativity,” Rubin says. She says one easy way to maintain order and, in turn, boost happiness, is to make the bed. Every day.

鲁宾说：“对大多数人来说，最让我惊讶的事实是外部的整洁能够帮你实现内心的沉静和创造力。她说保持整洁和快乐的一个简单方法就是——整理床铺，而且还要每天都整理。

2. SMELL THE ROSES—OR SOMETHING ELSE NICE.

2.闻闻玫瑰花——或者其他美好的事物

Rubin says she “used to scoff at scented candles,” but now she understands scents are “a way to get a quick lift without any time and energy, money.”

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