You might be able to improve your study skills by changing your eating habits.There are many studies to show that certain foods affect us in very specific ways. If you’re putting off your homework because you’re feeling tired or you’re having trouble concentrating or remembering, why not try changing your diet?
你可以通过改变你的饮食习惯来提高你的学习能力。有许多研究表明,某些食物会以特定的方式影响我们。如果你感到很疲惫并且因此无法集中注意力或记忆力而拖延了家庭作业,可以尝试改变你的饮食习惯?
Eating Habits and Memory 饮食习惯和记忆力
Scientists have found that sufficient amounts of vitamin B2 (Riboflavin) can improve your memory. It’s found in common things like milk, pasta, and bread, as well as liver and dark green vegetables.
科学家们发现,足够量的维生素B2(核黄素)可以有效改善记忆力。维生素B2在下列食物中很常见,诸如牛奶、面条、面包、动物肝脏和深绿色蔬菜。
If a lack of concentration is your problem, try increasing your zinc intake by eating whole grains and sea foods. Bananas are a good source of vitamin B6, which also improves your thinking capabilities.
如果你经常难以集中注意力,试着通过食用全谷物和海洋食物来增加锌的摄入量。香蕉是维生素B6的良好来源,维生素B6还可以活跃你的思维。
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