1. Walnuts
1. 核桃
All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain traceamounts. The real fat hero in most nuts is monounsaturated fats. Walnuts are actually a rich source of omega-3s.
所有的坚果都含有一定量的Ω-3脂肪酸α-亚麻酸,但大多数只含有微量的。在大部分坚果中真正的好东西是不饱和脂肪酸的脂肪,而核桃就是Ω3的丰富来源。
2. Ginger
2. 生姜
Used for centuries to help relieve digestive upset/disturbances, ginger can also help reduceinflammation, boost blood flow to muscles and aid muscle recovery.
生姜已经用了几个世纪,它可以帮助缓解消化系统的紊乱,也有助于减少炎症、促进血液流向肌肉和帮助肌肉恢复。
3. Oatmeal
3. 燕麦
【减肥MM的福音 15种越吃越瘦的食物】相关文章:
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