Sleep is amazing, isn't it? Like many of you reading this post, I love to lie in bed and get "just an extra 15 minutes," which can sometimes turn into an extra hour or two.
睡觉很神奇,不是么?就像你们中读到这个帖子的许多人,喜欢躺在床上,获得“仅仅是额外的15分钟”,但有时会变成一两个小时。
You've probably heard that "if you wake up earlier, you'll be more productive" over and over again, but there's definitely truth behind this suggestion. For me, personally, waking up before everyone else in my home allows me to work, respond to emails, or read up on current events without any distractions. I get work done in half the time if the family is still asleep. When my family wakes up, I've already had a productive morning and am ready to enjoy breakfast with them before I start conquering the rest of my day.
你可能不止一次地听说,如果醒的早一点,将会收获更多。这个建议确实是有道理的。对我个人而言,在家比其他人醒的早,我可以不受干扰地回复邮件,或阅读时事资讯。如果家人还没有起床,我就可以在半个小时内把这些事情搞定。在他们醒来时,我已度过了一个收获满满的早晨,准备与他们共享早餐,并迎接接下来一天的工作。
Although it seems really easy to get up now, that wasn't always the case. There was a time when just the thought of waking up before the sun rose sent chills down my spine. But once I actually started getting out of bed earlier, I noticed that it wasn't all that bad. And I reached that point by following these seven guaranteed ways to rise and shine at least 30 minutes earlier in the day.
【每天早起30分钟,根本没有那么难好吗?】相关文章:
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