1. Apples
1. 苹果
An apple a day may help keep the doctor away, but it won't accidentally keep away friends and colleagues; apples are a powerful ally in the fight against bad breath! This due in part to their natural detergent properties. "Apples have been shown to be one of the best foods for breaking down odorous compounds, thanks to their polyphenols," says Abbey Sharp, R.D., and blogger at Abbey's Kitchen. "They are also one of the best foods for collecting anything stuck in your teeth that may collect bacteria."
一天一个苹果,医生远离我,但却不会不小心让朋友和同事也远离我;在对抗口臭方面,苹果是强有力的盟友。这部分归因于它们天然的洗涤特质。"由于含有多酚,苹果已被证明是分解气味化合物的最佳食物之一,"注册营养师兼艾比厨房的博主艾比·夏普说道。"它们也是去除塞于牙缝内食物的最佳食物之一,塞于牙缝内的食物可能会导致细菌积聚。"
2. Fresh Herbs
2. 新鲜的草药
"Fresh herbs like parsley, basil, and mint can help mask bad breath with the strong oils that they contain," says Leah Kaufman, MS, RD, CDN of Leah Kaufman Nutrition. She explains that the strong oils contained within them help to overpower nose-offending scents. Sally Cram, a Washington, DC-based periodontist and spokesperson for the American Dental Association, backs up Kaufman. "These herbs can act as a mouthwash to temporarily mask odors," she says.
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