Getting fit在英语中指的是为了让体质更好,生活方式更加健康而所做的锻炼。为了保持好身材,人们通常会去健身房进行锻炼。在那里,他们会做各式各样的运动,例如俯卧撑、仰卧起坐等。做做伸展运动也十分重要,这些运动应该是在你去健身房前或后进行。
At they gym, you'll fid lots of equipment such as weight lifting machines, exercise bikes, ellipticals, and treadmills.
在健身房,你会看到许多器材,例如举重机、健身脚踏车、椭圆机和跑步机。
Most health clubs also offer jogging tracks and areas for aerobics, as well as classes in fitness activities such as Zumba, or spinning classes. Most gyms offer changing rooms nowadays. Some even have whirlpools, steam rooms, and saunas to help you relax and unwind your muscles after a long hard workout.
大多数健身俱乐部也会提供慢跑跑道及健美操区,以及健身活动课程,如尊巴或动感单车。现在的多数健身房会提供更衣室,一些甚至还配备了浴缸、蒸汽浴室和桑拿浴来帮助你在长时间的强度锻炼后得到休息,并放松肌肉。
The important thing to remember when getting fit is that you need to be consistent. In other words, you'll need to go to the gym on a regular basis. Maybe three or four times a week. It's a good idea to do a wide range of exercises rather than focus on just one such as weight lifting. For example, do fifteen minutes of stretching and aerobics, combined with a half hour of bike riding and another fifteen minutes of weight lifting on two days of the week. On the other two, play some basketball, go jogging and use the elliptical. Varying your routine will help keep you coming back, as well as help keep your whole body fit.
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