该研究的领头人纳米•高尔称:“进食晚会对体重、能量以及激素等指标产生负面影响,比如血糖和胰岛素升高,这可能意味着糖尿病,再比如胆固醇和甘油三酯升高,可能和心血管疾病以及其他健康问题有关。”
This isn t the first time a study has suggested that late night snacking could be detrimental to your health. Here we round up five reasons why you should avoid eating late at night ...
这不是科学研究第一次告诉我们吃宵夜有害健康。我们总结了应该避免深夜进食的五大原因:
1. It can affect your memory: According to American researchers, snacking late at night could negatively affect your memory. The study, from the University of California, found that eating at irregular hours - such as late at night - had the potential to impact cognitive functions.
深夜进食会影响记忆:美国研究人员称,深夜吃零食可能对你的记忆产生负面影响。加利福尼亚大学的研究发现,在不正常的时间,比如深夜进食可能会对认知功能产生影响。
Over a period of two weeks, researchers fed one group of mice - nocturnal animals - during the day while the other group were fed at night like usual.
在两周的时间里,研究人员给一组小白鼠(夜行动物)白天喂食,而给另一组如常在夜间喂食。
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