Alongside eating too much of certain kinds of foods (dairy products and spicy meals), Nielsen and Powell found that eating late at night was also to blame for the confusing dreams. They said this could be because late night snacking can often lead to gastrointestinal discomfort which in turn can cause difficulty sleeping.
除了摄入过多特定种类的食物外(奶制品和辛辣食物),尼尔森和鲍威尔还发现,深夜进食也是导致梦境混乱的原因之一。他们称,这可能是因为深夜进食通常会导致肠胃不适,从而引发睡眠问题。
3. It increases the risk of a heart attack: Experts have found that eating dinner after 7pm could increase the risk of suffering a heart attack. Researchers from Dokuz Eylül University assessed more than 700 adults with high blood pressure in order to find out whether different eating times made a difference to their health.
深夜进食增加患心脏病的风险:专家发现,19点后进食可能会增加患心脏病的风险,Dokuz Eylül大学的研究人员对700多名患有高血压的成年人进行了评估,以研究进食时间差异是否会对他们的健康产生影响。
They found that eating dinner late at night had the most significant impact on overnight blood pressure while eating with two hours of going to sleep did more damage than indulging in a high salt content diet.
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