并不是一定要跑得下马拉松,做得了全套瑜伽,才算健康。来看看健康的8个标志。
We live in a world where good health is usually equated with a certain kind of appearance. "Health" magazines publish cover lines about flat stomachs and getting lean. Yes, some healthy people have flat abs and thigh gaps and thin bodies. But that doesn't mean these qualities are necessary for good health.
在我们所生活的世界里,好身体通常和特定类型的外表联系在一起。健康杂志的封面语都是有关平坦小腹和纤瘦秘诀的内容。没错,一些健康的人有着平坦的腹部、较宽的大腿间距和苗条的身材。但这并不意味着这些特质是健康身体的必要条件。
In fact, the official definition of health — at least, the one used by the World Health Organization (WHO) — says nothing about the way you look. WHO says health is "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."
事实上,健康的官方定义——至少是世界卫生组织的定义——对外表只字未提。世卫组织表示,健康“不仅为疾病或羸弱之消除,而系体格、精神与社会之完全健康状态。”
How can you tell if you fit that definition? There are some general signs that indicate good health for most people. Here are some to look out for.
你如何分辨自己是否符合这一定义呢?对多数人而言,有一些普遍迹象可以表明你有一个好身体,一起来看看。
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