If you've been eating right and working out regularly, you'd expect to drop pounds, not gain them. But that's exactly what happened to one social media user-and her story is a good example of why you should never link your self-esteem to what the scale says.

如果你一直饮食健康，定期锻炼，那预期情况是：体重减轻，而非增加。但一位社交媒体用户却出现了相反状况--而她的故事是个很好的例子：为什么你不该将你的自尊和体重秤上的数字相联系。

In an Instagram post shared on Tuesday, user @bananas.gets.fit provided a side-by-side photo showing what she looked like before starting fitness influencer Anna Victoria's Fit Body Guide method, and then how she looked after following the plan.

@bananas.gets.fit用户于周二分享的Ins状态中，发布了一张并排照片，对比自己采用健身达人安娜·维多利亚的健身指导方法之前和之后的样子。

"I've been seeing a lot of posts talking about how you guys are down and out about what the scale says," she wrote. "So after some digging I found the photo on the left, that's me at the very beginning of my fitness journey a little over 2 years ago. I was super depressed and coping by eating my emotions."

"我看到很多帖子都说自己变瘦、变轻了，"她写道。"所以一段时间锻炼之后，我发现左边的照片（2年多前我刚开始健身时拍的），我当时很沮丧，只能通过吃缓解情绪。"

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