常温鲜榨橙汁和冰冻盒装橙汁,如果价钱一样,多数人可能都会选择鲜榨橙汁,因为大家都觉得新鲜橙汁更有益健康。然而事实是,喝冷冻后的橙汁对你的身体更好,因为橙汁中的抗氧化成分在冷冻后更容易被人体所吸收。下次买橙汁,别忘了先放冰箱里冻一冻哦。
Orange juice is healthier for you if it has been frozen and defrosted, according to research.
研究指出,喝先冰冻再解冻的橙汁更健康。
Scientists have discovered the body may absorb more of the orange's antioxidants from defrosted juice than it does from fresh or pasteurised juice.
科学家发现,人体从解冻橙汁中所吸收的抗氧化成分,比从新鲜橙汁或巴氏杀菌处理过的橙汁中吸收的更多。
When orange juice is frozen and thawed out, health-giving elements of the juice are broken down into smaller particles which are easier for the intestines to soak up.
在橙汁被冰冻和解冻的过程中,橙汁中有益健康的成分被分解为更小的粒子,从而让肠道更容易吸收。
These particles, called carotenoids, are thought to have cancer-fighting properties, can be converted to vitamin A, and have anti-inflammatory and immune system benefits which may help to prevent heart disease.
这些粒子名为类胡萝卜素,据称能够抗击癌症,还能转化为维生素A,具有消炎和免疫功效,有助于预防心脏病。
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