近年来,越来越多关注健康的人士抛弃了松软香甜的白面包,转而啃起了口感粗糙的黑面包或全麦面包,只因为黑面包比白面包“更健康”。难道美味和健康就不能兼得吗?英国科学家宣称,只要等上十年,就可以吃到和黑面包一样健康的白面包,而且吃这种新面包还能减肥。
Fluffy white bread could be as guilt-free as brown within a decade after scientists at a new government-backed research hub vowed to create more healthy wheat.
十年之后松软的白面包将和黑面包一样健康,英国政府支持的一个新研究中心的科学家宣称将生产出更健康的小麦。
Currently white bread is so much worse because it contains a type of starch which is digested too quickly, leading to huge spikes in blood sugar which the body can only get rid of by storing it as fat.
目前白面包的健康价值比黑面包差很多是因为含有一种能被身体快速消化的淀粉,消化后只能转化为脂肪储存,从而导致血糖激增。
Over time such spikes can stop the body producing enough insulin to get rid of the blood sugar, leading to type 2 diabetes, and damage to blood cells. White bread also prevents the body feeling full, which leads to overeating.
时间长了,血糖激增会阻止人体产生足够的胰岛素来分解血糖,进而导致2型糖尿病,破坏血细胞。白面包还会阻止身体产生饱腹感,从而导致过度进食。
【科学家十年内将生产出“健康”白面包 吃一点就饱】相关文章:
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