奔波劳碌了一整天,把自己蜷缩在床上美美地睡上一觉,或者进门踢掉高跟鞋,整个人趴在床上不动弹,昏昏沉沉地睡过去。这些睡姿其实都对身体不利。怎么才算真的睡了个好觉?来看看专家为我们分析睡姿利弊。
Finding the most comfortable position while lying in bed can be difficult, with many hours spent tossing and turning.
找到最舒适的睡姿也许很困难,可能你一连几个小时都在辗转反侧。
Now studies have revealed there are certain bedtime poses people should stop adopting due to the negative effects they have on their health.
如今有研究显示,有一些睡姿是应该避免的,因为它们对健康有害。
Here, FEMAIL reveals the four main positions people tend to fall asleep in and whether they're good or bad for people's overall wellbeing.
每日邮报网站女性专栏为我们列出了人们最爱采用的四种睡姿,以及这些睡姿对人们的整体健康的利害影响。
CURLING UP IN THE FOETAL POSITION
婴儿般的蜷缩睡姿
Sydney-based sleep coach Elina Winnel from My Sleep Coach said that people need to avoid falling asleep in the curled-up foetal position because of how detrimental it can be.
就职于悉尼“我的睡眠教练”机构的睡眠教练伊琳娜-温内尔说,人们应避免如婴儿般蜷缩入睡,这对健康有害。
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