皮肤细胞充满水分有助于使皮肤更好地吸收健康营养,你的皮肤就会看起来水润光滑。每天用8盎司的杯子至少喝八杯水。
5. Raspberries
5.覆盆子
Berries—whether raspberries, strawberries, blueberries, or blackberries—have more antioxidants than any other fruit or vegetable. Those antioxidants are your skin’s savior, protecting against wrinkle-causing skin damage.
无论是覆盆子、草莓、蓝莓还是黑莓,浆果都比其他任何水果或蔬菜含有更多的抗氧化剂。这些抗氧化剂是皮肤的救星,能保护皮肤免受皱纹造成的皮肤损伤。
6. Olive oil
6.橄榄油
This healthy oil is loaded with oleic acid, a fatty acid that makes skin soft by keeping cell membranes fluid. Its vitamin E and polyphenols also help your skin look young.
这种健康的油富含油酸,是一种通过保持细胞膜的流动性来保持皮肤柔软的脂肪酸,所含的维生素E和多酚也有助于使皮肤年轻。
7. Salmon
7.三文鱼
The omega-3 fatty acids in salmon aren’t just good for your heart. They also keep cell membranes fluid to help give your skin youthful smoothness. Salmon is also an excellent food source of vitamin D.
三文鱼中的欧米珈- 3脂肪酸不仅对心脏有好处,也能保持细胞膜的流动性,帮助皮肤保持年轻有光泽。三文鱼也是维生素D很好的食物来源。
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