While Americans are still in varying states of awareness about the keto, paleo and Whole 30 diets, along comes another new eating regimen, labeled "pegan".
尽管美国人对生酮饮食、旧石器饮食以及完整30饮食法还一知半解,现在又来了另一种新的叫做“Pegan”饮食的饮食法。
This hybrid of "paleo" and "vegan" was introduced in a 2017 blog post by physician and author Mark Hyman.
身为医生和作家的Mark Hyman在2017年的一篇博文中提出了这种“旧石器饮食”和“素食”的结合饮食。
After Hyman included the pegan diet in his February 2018 diet book, Food: What the Heck Should I Eat in February 2018, searches related to the pegan diet spiked, landing it on a number of trend lists for 2019.
Hyman在其2018年2月的饮食书《食物:我该吃什么》中加入了Pegan饮食之后,与Pegan饮食相关的搜索激增,让它登榜一系列2019年的年度饮食趋势排名。
While the pegan diet is more moderate - and potentially easier to follow - than either of its dietary parents, it does restrict many nutritious foods for reasons that aren't quite supported by science. Here are the pros and cons.
尽管Pegan饮食比其原生饮食习惯来源中的任何一个都要温和,而且可能更容易遵循,但它确实基于科学根据限制了许多营养食品。下面是优点和缺点。
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