The ability to have a productive day in which you feel motivated and completely refreshed is something not many of us have. We need alarm clocks just to get us up, are barely able to pull ourselves out of bed, and our bodies feel drained and lethargic through most of the day.

并不是每个人都有能力将日子变得动力十足、多产而高效。往往只有清晨的闹钟才能勉强把我们唤醒，然后挣扎着爬出被窝，开始了疲惫而昏昏欲睡的一天。

It’s for these reasons that I have put together 5 Simple and Effective Techniques that require just a few basic changes to your morning—mostly physical changes that will guarantee not only an energized body, but a motivated mind that’s ready for action. You may have already known some of the stuff mentioned in the article, but what’s the point of knowing without doing? Take a shot at using all of these steps and you should definitely see a change in the way you feel every day.

正因为如此，我整理了5条简易又高效的小技巧，来帮助你改变昏昏欲睡的早晨。其中大多数都是运动技巧，这样既能保证你的身体能量满满，同时也能唤醒你的大脑。也许下列例子对你来讲并不算新奇，不过，假如只是知道这些知识，却从来不利用的话，又有什么用呢？不如来亲自试试，相信你很快就能看到效果。

1. Complete 30 Squats When You Wake Up

起床后深蹲30下

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