睡觉裸裸更健康，四大好处见真章_BEC初级作文

睡觉裸裸更健康，四大好处见真章

Only about 8 percent of Americans doze off in their birthday suits, but many more should consider going to bed in the buff. In addition to not having to launder any jammies or crank up the A/C, there are some major, healthy benefits to snoozing au naturel:

仅有约8%的美国人光溜溜地睡觉，但更多人应该考虑裸睡。裸睡除了让人们睡觉不用再穿睡衣或是开空调，还对身体健康有以下几大好处：

1. You'll sleep better.

1. 你的睡眠质量会更好。

The body is wired to drop its temperature during shut-eye, and the process is necessary for quality sleep. Fuzzy pajamas can keep the body too warm, preventing you from achieving an optimal temperature. This can lead to tossing, turning and restlessness. Your skin works naturally with the rest of the body to cool down so you can drift off.

闭眼时人的身体会运作，使得机体温度下降。而这一必要过程保证了睡眠质量。穿有绒的睡衣睡觉，身体会太热，从而难以达到最佳温度。因此，你会不断地辗转反侧。（裸睡的话）你的皮肤会自然降低身体其他部位的温度，使你与周公相会。

2. The skin-to-skin contact will relax you.

2. 亲昵的接触将放松你的身心。

If you share a bed with your partner, the two of you can benefit from resting unrobed. Skin-to-skin contact can lower your blood pressure, decrease stress levels and really just make you happier.