Red bell peppers
红灯笼辣椒
When it comes to vitamin C, one red bell pepper serves up more than twice the vitamin C you need in a day. Vitamin C keeps your skin smooth and healthy by helping you make more collagen, which is essential for firm, strong skin.
说到维生素C,一个红灯笼辣含你一天所需维生素的两倍。维C助你生成更多胶原蛋白,让你保持皮肤光滑健康,对紧致强韧的肌肤至关重要。
Oatmeal
燕麦
Oatmea is rich in soluble fiber, which reduces cholesterol in your bloodstream. It's also full of fiber, so it can help control those mid-morning cravings.
燕麦含丰富可溶性纤维,减少血流里的胆固醇。 富含纤维,有助控制上午的进食欲望。
Canned salmon
罐装三文鱼
Canned salmon is also a tremendous source of heart-friendly omega-3 fats -- and many brands pack theirs without bones or skin, making it an incredibly convenient option. It keeps for a long time on the shelf, so you can always store it in your pantry to whip up a quick salmon salad for lunch.
罐装三文鱼也是有益心脏的欧米伽-3脂肪来源,很多品牌包装的三文鱼都去骨去皮,是超级方便的选择。 保存期限很长,所以可以一直储存在食品柜里,午饭的时候拿出来做个三文鱼色拉简餐。
Low-sodium vegetable juice
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2020-09-15
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