Finally, a study has confirmed what I've long known to be true in my heart: Two breakfasts are better than none. Okay, the research on the effect of breakfast on weight gain was done on schoolkids (it was published in Pediatric Obesity), but it makes sense in theory for adult humans, too.
近日,一项研究最终确认了我心中长久认为正确的事:吃两顿早餐比没吃早餐好。这项研究的研究对象是学生们(而相关论文发表在《儿科肥胖》杂志上),意图找到早餐对体重增加的影响。但是在理论上,这项研究对成年人也有参考价值。
Researchers from Yale and the University of Connecticut followed 600 middle-school students as they progressed from fifth to seventh grade, noting their weight and if they had zero breakfast, breakfast either at home or at school, or breakfast in both places. They found that weight gain among second-breakfast eaters was no different from the average gain seen among all students. Kids who didn't eat breakfast, or ate it only sometimes, were twice as likely to be overweight or obese as double-breakfasters. It should be noted that only about one in ten kids in the study ate two breakfasts.
耶鲁大学和康涅狄格大学的研究人员追踪了600位五年级到七年级的中学生,记录他们的体重、是否有吃早餐的习惯、吃早餐的地点(在家、在学校、或二者兼而有之)。他们发现吃两顿早餐的人和大家的体重平均增加数目相比没有什么区别。而不吃早餐或很少吃早餐的孩子们则比吃两顿的孩子们多出一倍机率超重或者肥胖。需要说明的是,在研究中,十个孩子中只有一个是每天吃两顿早餐。
【不吃早餐比连吃两顿早餐更易增重!】相关文章:
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