Yes. That's right. And the first of all these would be exercising for at least 30 minutes everyday.
是的,就是这样。而这里面首先的一点,就是每天至少要锻炼30分钟。
You already know how important exercise is, right?
你也知道运动很重要,对不对?
It keeps your body in optimal condition, keeps your brain sharp and make you more confident.
它能让你的身体保持最佳状态,还能让你的大脑保持敏锐,并让你更加自信。
Make sure you exercise daily no matter how busy you get.
无论多忙,都要确保每天运动。
If you sacrifice health for wealth, someday you’re going to sacrifice your wealth for health.
如果你现在为了财富而牺牲健康,总有一天你得为了健康而牺牲财富。
And remember to visualize long, middle and short term goals.
另外,要记得想象长期、中期和短期的愿景。
It’s easy to lose the big picture when you’re immersed in detailed executions.
当你埋头执行那些具体的任务时,你很容易忽略大局。
It’s also easy to miss out the details executions when you’re grasping the big picture.
而当你规划大局的时候,你也很容易忘了想怎么执行细节。
Visualizing long, middle and short term goals allow you to refresh your mind about your current situation.
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