在空中她的身体尽量不变形,争取拿到全部分数。
10: It looks as though she is standing in mid-air as she begins her second flip.
第二跳开始时,她似乎站在空中。
11-14: Wrapping one arm across her body, Miss Biles creates a small imbalance so that she can twist 180 degrees before her landing.
拜尔斯单手抱臂制造一种失衡,以完成落地前的180度翻转。
15: She brings her arms out again to stop herself from twisting any further.
手臂再度伸开以停止翻转。
16: She keeps her body upright, using her arms for balance, and bends her knees to absorb the energy from the somersault.
她让身体保持直立,用手臂来平衡,屈膝以减少翻转的冲击。
17: In the typical landing position for a gymnast, Miss Biles raises her arms to signify that she has finished the skill.
拜尔斯举起手臂以示动作完成,这是体操运动员最常见的落地姿势。
接下来学习几个常见的基本体操动作。
大回环 giant swing
交叉 scissors
分腿跳 leap straddle
软翻 walkover
前软翻 forward walkover
后软翻 backward walkover
助跑 running approach
跳上(各种器材)mount
跳下(各种器材)dismount
落地 landing
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