1. Concretization. Don't decide to "make more friends" or "consolidate friendships." it's too vague. As part of the happiness program, my determination to make friends is very specific: "set up a group", "remember other people's birthdays", "say hello", "make a plan", "show up", "don't gossip".
2. Write it down.
2.写下来。
2. Write it down.
3. Review your resolution constantly. If your resolution is buzzing through your head it’s easier to stick to it. I review my Resolutions Chart every night.
3.时常回顾你的决心。如果你的决心“余音绕梁”,那么就更容易坚持。我每天都看一遍自己的“决心章程”。
3. Review your determination from time to time. It's easier to stick to your resolution if it's "lingering.". I read my "resolution charter" every day.
4. Hold yourself accountable. Tell other people about your resolution join or form a like-minded group score yourself on a chart (my method) -- whatever works for you to make yourself feel accountable for success and failure.
4.建立自我问责制度。告诉给别人你的决心,参加或创建一个“志同道合”群体,用表格给自己打分(我的方法)。任何可以对成功和失败问责的方式都可以。
4. Establish self accountability system. Tell others about your determination, join or create a "like-minded" group, and rate yourself on a form (my method). Anything that can be held accountable for success and failure.
【如何坚持自己的既定计划?】相关文章:
★ 高二英语作文:A Visit to the National
★ 高三英语作文: Global Citizenship Begins at home
★ 高一英语作文:我的旅行计划 My Plan for Journey