假期“放自己一马”：治治你的穷忙病_职场英语

假期“放自己一马”：治治你的穷忙病

It's easy to get caught up in stress and to be hard on yourself when it comes to work, finance, and relationships, but the best way to stay happy and healthy is to lighten up a little bit. Here are three ways to cut yourself some slack in the holiday:

面对工作、经济问题和人际关系时很容易有压力而且对自己有高要求，但是保持愉快和健康最重要的方法就是放轻松些。下面有三个方法可以让你在假期里“放自己一马”：

1. Schedule time for yourself. In between work commitments and everyday errands, it can be tough to find time for the things that fulfill you. Still, it's crucial let yourself indulge. Whether it's exercise, spa treatments, lunch dates, or just 10 minutes to sit and breathe. Even tiny moments of joy will have an impact on your mind-set.

1. 自己规划时间。在工作要求与日常琐事间，找时间做自己的事非常困难。但是，让你自己沉浸在喜欢的事中是非常重要的。不管是运动、温泉疗法、午餐约会，还是仅仅花10分钟时间坐下来，调整呼吸节奏，即使是短暂的欢乐时光也会对心态产生影响。

2. Use your vacation days. Companies want enthusiastic employees, so take advantage of your benefits package and schedule a vacation early in the year. With a trip to look forward to, you'll find yourself energized and more satisfied with your workplace. After your break, you'll return to the office with a calmer spirit and the drive to do better — especially since greater success usually means extra days off.