一、健身房运动词汇
1、treadmill 跑步机、单调乏味的工作
My doctor suggests (me) running on the treadmill three times a week.
医生建议我一周在跑步机上跑三次。
When I run on the treadmill ten minutes seems like for ever.
当我在跑步机上跑时十分钟就像是一辈子
2、work out = workout 健身运动n&v,解决
I haven't worked out for one month / all month,what a waste of my gym membership。
刚做完运动可以说I had a great workout.
3、warm up(运动前)热身,cool down(运动后慢慢)缓和
A ten minutes' warm up is necessary before starting strenuous workout.(剧烈的运动)
4、personal trainer健身教练 = fitness trainer
I see my personal trainer three times a week .
我每星期见我的健身教练3次
It cost me an arm and a leg . 花了我大价钱。
5、yoga 瑜伽
I have yoga classes twice a week= I have two yoga classes one week.
After doing yoga I always feel relax.
=After doing yoga I always feel a lot more relax.每次做完瑜珈后我都感觉非常放松。
hot yoga高温瑜伽,普拉提
6、aerobic有氧的adj,aerobics有氧运动n
My fitness trainer asked me to do thirty minutes' aerobics everyday.
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