8. Check In With Your Family
和家人问好
Nothing warms the heart like connecting with your loved ones. So, really, what better way to start your day than to check in with Mom or to spend a few extra minutes with the kids. Not only will this bring you closer to the people you care about most, but it will reaffirm the support networks we all need in life. In general, men with strong family ties tend to live longer, have a higher satisfaction with their lives and engage in healthier lifestyle choices on the whole. Plus, you’ll be able to take pride in the fact that you’re being a good husband, son, father, etc., which will give you a little confidence boost as you set about your day.
和你爱的人相互关怀是一件很暖心的事情。所以每天主动和母亲请安或是花点时间和自己孩子清晨互动。不仅能让你们关系更加紧密同时也会更加牢固。总体来说,那些和家人关系更近的人往往更加长寿,幸福感更高,同时生活方式也更健康。不但如此,你还会被褒奖为一个好丈夫,好儿子或是好爸爸。让你多点元气活力开启新一天!
7. Get Organized
让一切井井有条
So many stresses in life are due to being unorganized. Letting things slide inevitably gives them more power to wreak havoc on our lives as they insist more and more aggressively to be dealt with. As things pile up, your ability to deal with them will be compromised. Giving yourself a little extra time in the morning to tidy up your apartment, pay your bills, plan your vacation and make your appointments will get those things off your plate and off your mind while you’re dealing with the stress of working. And when you get home from a long day, you’ll be free to unwind in peace in a clean environment with no worries.
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