Eating three meals a day is as much a part of our routine as getting up in the morning and going to sleep in the evening.

一日三餐就如同每天早上起床和晚上睡觉一样成为了我们生活的一部分。

Now, experts have warned eating breakfast, lunch and dinner may be damaging our health.

现在，专家们已经警告吃早餐、午餐和晚餐可能会损害到我们的健康。

In fact, there is no evidence eating three square meals a day is beneficial to the body’s needs for energy, the website Mother Jones reports.

网站“Mother Jones报道称，事实上，没有任何证据证明一日三餐对我们一天所需的能量有益处。

In fact, skipping meals and fasting could actually be better for health than sticking to rigideating patterns.

事实上，少食和禁食可能会比严格按照形式上进餐对我们的身体会好一些。

Whether a person eats three large meals a day or six smaller ones makes no difference to their overall calorie count, a 2010 study published in the British journal of Nutrition found.

2010年发表在英国营养杂志上的研究发现，不论一个人一天是吃三餐还是少食多六餐对他们整天的卡路里都没有什么区别。

Researchers found no weight or hormonal differences between the two groups.

【囧研究: 一日三餐真的好吗？】相关文章：

★ 降价三成的赌城大宅

★ 做空日本时机已到？

★ 最新研究：红衣男人对女人更具吸引力？

★ 浑水做空奥兰有戏吗？

★ 欧元区真有理由乐观吗？

★ 夏天出生的人不易当上CEO？

★ 国家开发银行日益商业化

★ 新加坡：世界上最富的国家

★ 你正确选择“每日五果蔬”了吗？

★ 美国基建有多落后？