研究人员发现在这两组人员中没有体重和荷尔蒙的区别。
Last year, a University of Warwick study found no difference between women who ate two meals a day and another group that ate five.
去年,华威大学的研究发现一组女性一天吃两餐和另一组一天吃五餐没有太多的区别。
Advocates of the 5:2 diet, which involves limiting food to just 500 calories on two days a week, say denying the body food leads to weight loss, a longer lifespan and lower blood pressure.
提倡者们的日常饮食比例是5:2,这就涉及到一周两天限制饮食只有500卡路里,这就否定了饮食导致体重变轻,更长的寿命和低血压。
Similarly, a University of Southern California study published last year found fasting for two to four days every six months forces the body into survival mode, using up stores of fat and sugar and breaking down old cells.
相类似的一项研究,去年南加州大学的研究发现每六个月禁食两到四天能强制身体有生存模式,耗尽身体储存的脂肪和糖分,分解老细胞。
This caused the body's entire immune system to regenerate, providing better protection against infection and disease, experts said.
专家说,这样会让身体的整个免疫系统再重生,提供更好的保护来反抗侵染性疾病。
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