Sauna is goof for your skin as the blood flow to the skin increases and sweating occurs. Adults sweat about 2 lbs of water per hour on average in a sauna. A good sweat removes dirt and grime from pores and gives the skin a healthy glow. The loss in water weight is temporary as the bodys physiological mechanisms will quickly restore proper volumes. The cardiovascular system gets work out as the heart must pump harder and faster to move blood to the surface for heat exchange. Heart rate may increase from 72 beats per minute on average to 100-150 beats per minute.

　　A normal heart can handle these stresses but those with heart trouble wishing to begin to use a sauna should seek a doctors advice. The elderly and those with diabetes should check with their doctor prior to beginning to take saunas. Pregnant women should not take saunas, particularly in the first three months. Indeed, everyone just starting out should take short sessions at first to become accustomed to this type of bath.

　　31 Ceremonial bathing _________.

　　A is called the sauna by Finns

　　B is equivalent to the steam bath

　　C has various forms

　　D is held in an enclosed room

　　32 What is understood by some people to be the true sauna experience? _________

　　A Saunas in underground caves.

　　B Saunas with smoke.

　　C Saunas using wood burning stoves.

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