Sleep hygiene is directed at changing bad sleep habits. The recommendations are:-Go to bed only when sleepy.-Do not wait up to a specified time.-Avoid caffeine and alcohol in the evening, etc.
1. The word insomnia means
A) having trouble falling asleep.
B) feeling that sleep is enough.
C) Having no sweats at night.
D) Having normal sleep pattern.
2. How many possible causes of sleeplessness are mentioned in the second paragraph?
A) Five
B) Six
C) Seven
D) Numerous
3. The expression Second on the list in the second paragraph means
A) the second cause of all kinds of sleeplessness.
B) The second most important cause of sleeplessness.
C) The second on the doctors list about sleepless people.
D) The second on the writers list recording sleeplessness.
4. Concerning the use of sleeping pills, which of the following statements is true?
A) Most adult Americans use sleeping pills for sleep.
B) Doctors seldom give sleepless people sleeping pills.
C) Sleeping pills should be used for a very fixed period.
D) Sleeping pills should be used in a very small amount.
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