间隔重复是很有效的记忆技巧,有助于将学过的知识牢牢记在大脑里。具体方法就是:每隔一段时间就复习学过的每个单词或词组。刚开始间隔时间比较短:你可能需要在某个练习阶段复习好几次生词,然后第二天再重复。一旦熟悉以后,你可以几天或者几个星期再复习一下,这样依旧可以记得清清楚楚。
2. Learn before you sleep
2. 睡前学习。
One of the many benefits we get from sleep is that it helps to clear out the brains inbox the temporary storage of new information and memories from our time awake. We need sleep (even just a nap) to move anything weve recently learned into our brains long term storage. Once its safely stored, spaced repetition will help to strengthen the connection so we can recall the information faster and more accurately。
睡眠的一个好处就是它能清除大脑的收件箱也就是我们在清醒时临时储存的新信息和记忆。我们需要睡眠(哪怕只是打盹)将最新学习的东西转换到大脑的长期储存中。一旦储存固定,间隔重复将强化之间的联系,这样我们便能更快更准确地记住信息了。
3. Study content, not the language
3. 学习语言内容,而非语言本身。
Although most language learning classes and progams focus on purely learning the language, a study of high school students studying French found that when they studied another subject taught in French instead of a class purely to teach French, the students tested better for listening and were more motivated to learn. Students in the standard French class scored better on reading and writing tests, so both methods clearly have merit。
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