英语四级晨读100篇精华版083压力(中英)_大学英语听力

英语四级晨读100篇精华版083压力(中英)

　　英语四级晨读100篇精华版083：Stress压力

　　83.Stress压力

　　In the 1960s, medical researchers Thomas Holmes and Richard Rahe developed a checklist of stressful events. They appreciated the tricky point that any major change can be stressful. Negative events like serious illness of a family member were high on the list, but so were some positive life-changing events, like marriage.When you take the Holmes-Rahe test you must remember that the score does not reflect how you deal with stress--it only shows how much you have to deal with. And we now know that the way you handle these events dramatically affects your chances of staying healthy.

　　20世纪60年代，医疗研究人员托马斯霍尔姆斯和理查德瑞共同制造出一种精神压力事件与健康相关联的核对表。生活中.任何巨大的变化都会给人造成精神压力，他们明白这一棘手的要点。像家庭成员有重病之粪的负面事件，在这种事件表中名列榜首。但是像结婚这样正面的生活变化事件也同样列在压力之榜首。当你参加霍尔姆斯和瑞酌测试时，你必须牢记一点，你的分数并不能反映出你怎样对付这些压力，而只能够反映出你必须得应对多少压力。而今，你处理这些压力事件的方法，明显地影响了你保持健康的可能性。

　　By the early 1970s, hundreds of similar studies had followed Holmes and Rahe. Andmillions of American who work and live under stress worried over the reports.Somehow, the research got boiled down to a memorable message. Womens magazines ran headlines like Stress causes illness! If you want to stay physically and mentally healthy, the articles said, avoid stressful events.