英语四级晨读100篇精华版083压力(中英)_大学英语听力

英语四级晨读100篇精华版083压力(中英)

　　截止到70年代初期以前，数百项类似的研究追随霍尔姆斯和瑞的研究，数以百万计的在压力下工作、生活的美国人对那些研究报告感到忧虑重重。从某种程度上讲，这些研究可以压缩成令人记忆犹新的信息，刊诸如精神压力可以导致疾病的头条资讯。该杂志载文说，如果你想保持身心的健康，你就得避免精神压力事件。

　　But such simplistic advice is impossible to follow. Even if stressful events are dangerous, many --like the death of a loved one -- are impossible to avoid. Moreover, any warning to avoid all stressful events is a prescriptionfor staying away from opportunities as well as trouble. Since any change can be stressful, a person who wanted to be completely free of stress would never marry, have a child, take a new job or move.

　　但是这种过分简单的忠告是没有办法遵循的。即使有压力的事件是非常危险的，许多事比如一位亲人的离世是不可避免的。而且任何避免所有压力事件酌警告都是远离麻烦的同时也在原理机会。因为任何生活变化都可能是有压力的，一个想要彻底摆脱压力的人将从不结婚生子，不去找新的新的工作，也从不搬家

　　The notion that all stress makes you sick also ignores a lot of what we know about people. It assumes were all vulnerable and passive in the face of adversity. But what about human initiative and creativity? Many come through periods of stress with more physical and mental vigor than they had before. We also know that a long time without change or challenge can lead to boredom, and physical and mental strain.