Most CrossFit gyms are filled men. But women also practice this extreme workout. Samantha Rapoza has been doing CrossFit for about six weeks with the goals of losing weight and gaining strength.
I think there are so many things that I didnt know I could do, and I am already making progress that I didnt expect to make as quickly as I made it. So I think I am going to have to revise my goals a little bit.
Something else is different about CrossFit -- people train together in groups. CrossFit members say they begin to feel like a family.
There is also pressure as a result. Members say they do not want to fail their group.
But critics say CrossFit has a high rate of injury. Members can experience muscle damage, especially shoulder injuries.
CrossFit athletes, however, say that a good trainer can help people work out safely and avoid injuries.
And thats the Health Report from Learning English.
How do you exercise? Is CrossFit a good workout for you? Let us know in our comment section!
For video reports about health, visit our website at .
Im Anna Matteo.
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