So, there is definitely stress. You work in a small environment and its very exact. Its very precise. Plus youre managing the patient as a comfort. So, theres great stress right there.
Ms. Bauer practices mindfulness meditation at a yoga center in Washington, D.C. to help to reduce her nervous tension or stress.
Hugh Byrne has been teaching mindfulness meditation since 2000. He says being mindful is all about thinking about the present.
So as you sit here or lie here, see if you can open to whatever youre experiencing right now
Mr. Byrne says that some forms of meditation are about clearing the mind of all thoughts. Mindfulness meditation, he says, is not. It is about being aware of the here-and-now.
Unplugging Plays An Important Role
Americans work more and have less vacation time than people in most other developed countries. Daily travel to work and school can be long and difficult.
The pressures of emails, texts and social media make it harder and harder to unplug or shut off. But shutting off is part of the Mindful Revolution.
Critics, however, say mindful meditation is temporary popular interest, what we call a fad. They say it ignores the moral substance of the ancient Buddhist tradition of meditation.
Mr. Byrne does not agree. He says mindfulness meditation is a way for anyone to reduce pressure, tension and stress. He calls it a broad doorway.
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