Have a calm, relaxing bedtime routine Take a warm bath or drink a hot cup of tea.

　　Try not to take long naps during the day. Periods of sleep during the daytime can interfere with sleep at night.

　　Make sure you have a pleasant environment where you sleep. For most people, a cool, quiet and dark room is best for sleeping.

　　Avoid using television, computers and other electronic screens before bedtime.

　　Also avoid alcohol, cigarettes and heavy meals before bedtime.

　　And from Learning English, thats the Health Report. Im Anna Matteo.

　　Do you suffer from insomnia? Do you have more suggestions for a good nights sleep. Let us know in our comment section.

　　词汇讲解：

　　1. discover vt.发现; 碰见

　　例句：That man will discover the truth.

　　那个人肯定能弄清真象。

　　2. inject vt.注射; 注射

　　例句：The mosquito will suck our blood. Whats even worse, it will inject poison into our bodies.

　　蚊子会吸我们的血。更糟的是，它会把毒注入我们的体内。

　　3. expert adj.专家的; 熟练的; 老手

　　例句：Their response was calm and expert.

　　他们的反应是既镇静又熟练。

　　4. include vt.包括; 包含

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