If you need to lose only a few pounds, you can probably work out your own diet. But if you need to lose many pounds, have your doctor plan a diet for you. Crash diets can break down your health, not your weight.

　　Beware of cosmetics that make exaggerated claims or promises. There are no quick or easy cures for spots. Spots on the face are caused by a combination of factors. No cream that comes in a jar can cure them.

　　Don t trust any cream or gadget that promises to give you curves where you want them, or take them from where they are not wanted. Any cream that could do this would not be safe to use and there are no gadgets that are effective for spot reducing.

　　The Federal Food, Drug, and Cosmetic Act protects the consumer by prohibiting any statements on labels or packages that are false or misleading.

　　1. The author reveals at the beginning of the text that

　　[A] more often than not, all over-the-counter drugs were worthless years ago.

　　[B] false accounts of useless medicines are shifting from labels to ad brochures.

　　[C] valueless drugs are still being spread by lengthy tales through advertising.

　　[D] imaginary stories about worthless drugs are frequently related in advertisements.

　　2. It is implied in the text that

　　[A] many people take unnecessary drugs.

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