Alert colleagues that you will be unavailable for a few hours。
告诉同事你这几个小时会很忙。
Set yourself a time limit use one of the new task management apps if that helps you. Use the Pomodoro time alarm if it suits you. This allows you to work in 25-minute blocks with a 5-minute break after the first slot. Breaks become longer as you progress through the day. Its up to you。
设定一个时间期限如果可行,可以选用一款任务管理软件。要是番茄钟定时器比较管用,也可以尝试一下。这样你可以先工作25分钟,再休息5分钟。随着全天工作的延续,休息时间也相应延长。时间随你设定。
2. Find a quiet place to work
找个安静地方工作。
There may be areas where you can shut yourself away to finish the above task. This is essential as you can avoid the drive-bys and all the other interruptions that inevitably mess up your concentration. Not only is valuable time lost but stress levels are increased。
或许你能找到可以关上门单独完成任务的地方。这很有必要,因为能保证你免受汽车喇叭及其他干扰,以免注意力受到影响。干扰不仅浪费宝贵时间,还导致压力的增加。
3. Now plan the week ahead
提前制定一周计划。
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