5. They get things done ahead of time。
5. 提前把事情完成。
Punctual people get everything done ahead of time, because procrastinating means stressing out and scrambling at the last minute. They pick out what to wear and pack their bags the night before. If they re packing lunch for work, they do that the night before as well. By getting things done early, they have less to worry about in the morning and can focus on being punctual。
准时的人都会提前把事情完成,因为拖延就意味着承受很大的压力,在最后一刻还慌张忙乱。准时的人会在前一天晚上把第二天要穿的衣服选好,并整理好自己的包。如果工作要带午餐,他们也会在头一天晚上做好。提前把事情做好,第二天早上担心的事情就会变少,就会准时上班。
6. They go to bed early。
6. 睡觉很早。
Why do most people stay up late? Probably because they waited until the last minute to finish an assignment or project. Naturally, punctual people don t stay up as late, because they avoid procrastinating. By getting to bed early, they sleep better and wake up feeling rested。
为什么大多数人都要熬夜呢?很可能是因为他们要在最后一刻才把工作或任务做好。自然而然,准时的人就不会熬夜,因为他们避免拖延。因为准时睡觉,他们的睡眠质量就会很好,醒来之后也会感觉精力充沛。
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