6. Try a new form of exercise. Been curious about yoga, pilates, spinning, or something else? The summer is a great time to explore something new and see if it s a fit.
尝试一种新的锻炼方式。对瑜伽、普拉提、动感单车或是别的什么感兴趣?趁着暑假尝试新鲜事物,看看是不是适合你。
7. Join a community sports team. Most places have community sports team that play in the summer; they can range from competitive baseball to completely silly kickball leagues. See what s in your area and what you can join for the few months you re free.
参加社区运动队。很多地方都有在暑假活动的社区运动队,无论是厉害的棒球队还是傻兮兮的踢球联盟都能组织起来。看看你那边有什么能在这空闲的几个月里一块儿玩的运动队吧。
8. Take a class at the gym. Summer can be a great time to get in shape. Your local gym probably has classes you can join that will help you exercise your body -- and relax your brain.
去健身房上课。夏天可是减肥的好时候。你那边的健身房可能有适合你锻炼身体的课程还能放松大脑呢。
9. Join a community group. Treat yourself to something fun that also gets you out into the community, like a running or hiking club.
加入一个团体。找点有意思的,能让你出门和团体打交道的事来做,可以加入跑步或是远足俱乐部之类的。
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