另外,以随机的方式抽取了一半的参与者,被邀请参加一系列由特许理疗师主持的研讨会,学习冥想技巧,以达到成为一名对自己或者他人心怀善意的禅定者。
This group was encouraged to meditate daily, and to report the time they spent doing so.
研究人员鼓励这些人每天都冥想,并且要汇报他们花了多长时间做这件事。
Dr Fredrickson and Dr Kok discovered that vagal tone increased significantly in people whomeditated, and hardly at all in those who did not.
弗雷德里克松教授和考克教授发现,这些人的每天冥想,使得他们的张力指数明显上升,而那些没有参与冥想学习的人几乎没什么变化。
Among meditators, those who started the experiment with the highest vagal-tone scoresreported the biggest increases in positive emotions.
在这些冥想者中,那些试验开始时迷走神经张力指数最高的人,在他们身上最大的变化就是保持积极情绪的时间更大长了。
Meditators who started with particularly low scores showed virtually no such boost.
而开始试验时张力指数特别低的冥想者,他们的变化就没有前者那么大。
Taken as a whole, these findings suggest high vagal tone makes it easier to generatepositive emotions and that this, in turn, drives vagal tone still higher.
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