This group was encouraged to meditate daily, and to report the time they spent doing so.
他们鼓励这组人每天冥想,并向他们报告冥想用的时间。
Dr Fredrickson and Dr Kok discovered that vagal tone increased significantly in people whomeditated, and hardly at all in those who did not.
弗雷德里克松博士和可可博士发现,冥想的人的迷走神经张力显著增加,而那些不冥想的人几乎没有任何变化。
Among meditators, those who started the experiment with the highest vagal-tone scoresreported the biggest increases in positive emotions.
在众多冥想者之中,那些实验一开始就拥有最高指数的人,积极情绪增加的幅度最大;
Meditators who started with particularly low scores showed virtually no such boost.
而一开始指数就很低的人,几乎没有这样的奇效。
Taken as a whole, these findings suggest high vagal tone makes it easier to generatepositive emotions and that this, in turn, drives vagal tone still higher.
作为一个整体来看,这些发现意味着,这迷走神经张力指数越高,越容易产生积极情绪;反过来,积极情绪又能促进指数的提升。
That is both literally and metaphorically a positive feedback loop.
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