Paradoxically, human beings seem to have evolved to benefit from exercise while eschewingit whenever they can.
人类似乎已经进化到一种自相矛盾状态,尽管运动十分有益,但人类却唯恐避之不及。
In a state of nature it would be impossible to live a life that did not provide enough of it tobe beneficial, while over-exercising would use up scarce calories to little advantage.
在自然状态下,缺乏锻炼的生活是不可能对人有益的,但过度锻炼又可能耗尽宝贵的卡路里,对人体无益。
But that no longer pertains.
但现在这种说法已经不再适用现代人了。
According to another paper in the Lancet, insufficient activity these days has nearly thesame effect on life expectancy as smoking.
《柳叶刀》中的另一篇文章称,缺乏锻炼对寿命造成的影响几乎和抽烟差不多。
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