In all, they were able to pool data from 122 countries, covering 89% of the world spopulation. They considered sufficient physical activity to be 30 minutes of moderateexercise five days a week, 20 minutes of vigorous exercise three days a week, or somecombination of the two.
Hallal博士和他的同事总共收集了122个国家的数据,覆盖了89%的世界人口。他们认为,充足的体育锻炼应该是每周五天进行半小时的适量运动,或是每周三天进行20分钟的激烈运动,或者对这两者进行适当结合。
There are common themes in different places. Unsurprisingly, people in rich countries are lessactive than those in poor ones, and old people are less active than young ones. Lessobviously, women tend to exercise less than men34% are inactive, compared with 28% ofmen. But there are exceptions. The women of Croatia, Finland, Iraq and Luxembourg, forexample, move more than their male countrymen.
不同的地区出现了同样的模式。富裕国家的人比那些贫穷国家的人锻炼得更少,老人比年轻人锻炼得更少,这一点在意料之中。但较为隐秘的一个现象是,女性通常比男性锻炼得少。女性懒惰人数占总人数的34%,而男性却只占了28%。但是也有例外情况,如克罗地亚、芬兰、伊拉克、卢森堡这几个国家的女性锻炼得就比本国男性同胞多。
Malta wins the race for most slothful country, with 72% of adults getting too little exercise.Swaziland and Saudi Arabia slouch in close behind, with 69%. In Bangladesh, by contrast,just 5% of adults fail to exercise enough. Surprisingly, America does not live up to itssluggish reputation. Six Americans in ten are sufficiently active by Dr Hallal s definition,compared with fewer than four in ten Britons.
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