1. You grow

　　When you stretch your comfort zone, you grow as a person. Something that you were once afraid of or felt impossible to do is now part of your skillset.

　　收获成长

　　当你扩展了自己的舒适区，你就会收获成长。那些你曾经害怕甚至觉得不可思议的事情现在成了你的技能和专长。

　　2. You feel more confident

　　Once you get past your limits, you will feel more confident and very good about yourself. After finishing the mission impossible, you are relieved of course, but at the same time you proved yourself that you can do such a thing if you want to. This good feeling is great capitalfor the similar events in the future.

　　变得自信

　　一旦突破了自己的极限，你会变得更自信，感觉更良好。当你完成那些不可能的任务之后，不仅会大松一口气，而且还证明了如果愿意，你是可以搞定它的。这种良好的感觉在以后处理类似事件时，是一种资本。

　　3. You learn more about yourself

　　The whole process of stretching your comfort zone is very educational. When you go outside your comfort zone, you will also learn something about yourself how you act in certain situations.

　　重识自我

　　扩展舒适区的过程让人获益匪浅。走出自己的舒适区，你会更加了解自己比如知道自己会怎样应对某些特定的情形。

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