The Bully
霸道者
Bullying among grownups is more common than you may think. A 2007 study of nearly 8,000 working adults conducted by the Workplace Bullying Institute found that 37 percent of workers had been bullied. Adult bullying can take many forms, but the bully always uses his anger and intimidating demeanor to get you to do more than you want。
成人世界的威慑远比你想象地多。2007年,职场霸凌与创伤机构基于对近8000名成年工作者进行的调查,发现职场中有37%的人曾经被威慑。成年人之间的威慑形式多样。通常情况下,霸道者利用自身的怒气和吓人的行为,让你做一些本不想做的事儿。
Reality check: No matter what you have done or not done, no one deserves to be treated disrespectfully or in a threatening manner。
审视现实:不管你做了什么,或者没有做什么,你不应该被如此无礼对待,也不应被威慑恐吓。
Your response: A bully wants to get under your skin, so dont let him see you sweat. Dont respond in anger and dont allow yourself to be browbeaten into doing something you dont want to do. A calm, quiet, firm, neutral voice is more powerful than a loud no. It conveys more self-control and strength, says Dr. Ury. Speak assertively and be very clear about what you want to happen. Say, I dont appreciate being treated this way. Come back when you calm down, or I think Ive made myself clearI wont discuss it anymore.
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